The NBA combine record for bench press is 43 reps of 185lbs set by Tyler Hansbrough in 2009. Hansbrough, who was selected 13th overall by the Indiana Pacers in that year’s draft, finished his college career at the University of North Carolina with 2,872 points, 1,219 rebounds, and a record-breaking 58.
9% field goal percentage for collegiate players with 2,000 or more points scored. During his first three years in the league, Hansbrough averaged seven points and four rebounds. While his NBA career was not particularly noteworthy, his performance at the 2009 combine earned him a respectable level of recognition.
What is the bench press at the NBA Combine?
The bench press is just one of the physical tests that potential NBA players are required to take at the NBA Combine. The bench press test consists of a maximum number of repetitions with a set weight on a standard 45-pound bar.
For example, those invited to the 2020 combine were required to complete as many repetitions of the bench press as possible, with a load of 185 pounds. The bench press is just one of the physical tests used to assess an athlete’s strength and power.
Other tests include the vertical jump, broad jump, three quarter sprint, and lane agility drill. Through these tests, the NBA can determine a player’s ability to excel physically in the league.
What is Zion’s bench press?
Zion Williamson’s bench press is not widely reported, though it is likely he is able to bench press a significant amount of weight. We do know that Zion weighs about 285 pounds and is in prime physical condition, so it stands to reason that he is capable of benching a committed amount of weight.
Zion is reportedly very devoted to physical training and puts in a lot of effort in the gym to stay in optimum shape, especially given the physically taxing nature of professional basketball. If he is staying in top condition, then it is likely he has a bench press of a considerable amount.
How many reps did Zion Williamson bench at the Combine?
At the 2019 NBA Draft Combine, Zion Williamson did not participate in the bench press event due to a knee injury. The injury precluded him from participating in any of the physical events, meaning he was not given a bench press score.
Prior to the combine, Williamson was expected to post a rep count in the mid-20s on the bench press test.
How much can Michael Jordan bench press?
Unfortunately, there is no definitive answer as to how much Michael Jordan could bench press. Reports vary but it is believed that he was able to lift between 225 and 315 pounds, with most sources settling on somewhere around 250-265 pounds.
Jordan was able to bench press during his playing days and was known for pushing himself to achieve ever greater strength gains. As an example, stories abound of his arriving to practice early to work on his upper body strength – particularly his bench press.
Jordan was never considered a power guy, per se, as he was too small to be a physical enforcer, but he was known for his explosiveness and endurance – and that was due in large part to the tremendous amount of strength he was able to build through rigorous workouts.
The most likely answer, then, for how much Jordan could bench press is somewhere between 250 and 265 pounds.
What is Jordan Davis bench max?
As Jordan Davis has not publicly announced or documented his bench press max, it is not known exactly what it is. However, based on some of his physical achievements, it is likely that Jordan Davis’s bench press max is between 275 – 305 lbs.
This is an educated guess based on the fact that in 2017 he squatted 475 lbs and deadlifted 540 lbs, as well as his reportedly strong upper body. He is also said to have great upper body strength and explosiveness, which is indicative of a decent bench press max.
Therefore, while Jordan Davis’s exact bench press max is unknown, it is likely somewhere between 275 – 305 lbs.
How many reps of 225 do NFL players do?
The number of reps of 225 pounds that NFL players do typically varies depending on the player, their position, and the team’s training regimen. While some players may do no reps of 225 pounds at all, others may perform up to 12 or more reps.
For example, offensive lineman and tight ends usually do multiple reps of 225 while running backs, wide receivers, and defensive backs tend to do fewer reps. Additionally, NFL teams often program a variety of resistance training activities into their off-season, pre-season and in-season strength and conditioning program to prepare players for the rigors of their sport.
For example, some head coaches may demand their players perform 4-6 reps of 225 pounds at the outset of training camp as a way to evaluate their readiness for the regular season. Ultimately, the number of reps of 225 performed by NFL players can be affected by a variety of factors and can vary greatly between positions and teams.
How many reps of 225 did DK Metcalf do at the combine?
At the 2019 NFL Combine, DK Metcalf completed 27 reps on the 225-pound bench press. His performance was outstanding, as his closest competitor only completed 18. This feat solidified Metcalf’s status as one of the strongest wide receivers in the draft and ultimately led to his being selected by the Seattle Seahawks in the second round of the 2019 NFL draft.
How much do NBA players bench at Combine?
The amount of weight NBA players bench press at the NBA Draft Combine varies greatly from player to player. While most players typically plateaus at around 225lbs, the most remarkable display of strength is the record 425lbs bench press displayed by former UNC Tar Heels center Serge Zwikker in 1997.
Other players who have been known for their impressive bench press displays include current Spurs center Jakob Poeltl who was able to bench press a weight of 298lbs, former Houston Rockets center Clint Capela at 300 lbs, and former San Antonio Spurs forward LaMarcus Aldridge who was able to bench press 325lbs.
Typically testers look at results from other athletic tests, such as vertical jump, 3/4 court sprint, and the lane agility drill, in order to gauge the level of physical strength challenged during the Draft Combine.
While the bench press can definitely provide some insight into a player’s physical strength, it is only one component of the overall evaluation process. The bench press is an important component of the evaluation process, but it is not the only component.
Other important athletic tests, such as the vertical jump, will give a more comprehensive evaluation of a player’s physical ability.
How many bench press reps at combine?
At the NFL combine, all prospects must perform the 225-pound bench press as part of their testing. Players are given specific instructions when it comes to this exercise. They must keep their feet flat on the floor and make full extensions with the bar, meaning they must lockout their elbows.
The goal is to measure the endurance and strength of the prospect. Prospects are allowed to perform as many reps of the 225-pound bench press as they can until exhaustion. As of the 2019 NFL combine, the record for most reps was set by Justin Ernest of Eastern Kentucky University.
He completed 51 reps in one set.
What is the benching world record?
The current men’s world record in bench press is 456 kilograms (1,005 lbs), set by Markus Rühl on January 14th, 2020 at the World Bench Press Championship in Kaunas, Lithuania. The women’s world record is also held by Markus Rühl, set on the same day at the same event.
It stands at 353. 5 kilograms (779 lbs).
Markus Rühl is a professional bodybuilder and powerlifter from Germany who currently holds 6 world records in bench press. He has competed in national championships since 2005 and won the gold medal at the 2019 European Powerlifting Championships.
He is consistently pushing the boundaries of what is possible in the sport and his record-breaking performances demonstrate his immense strength and determination.