If you’re looking for a way to enhance your fitness routine, a 4D vibration plate may be just what you need. This innovative fitness equipment has been gaining popularity in recent years, as it is designed to help users improve their strength, balance, and overall fitness level. However, with so many different models available on the market, it can be challenging to choose the best 4D vibration plate that best meets your needs.
Before buying a 4D vibration plate, there are several factors you should consider. First, think about your fitness goals and how you plan to use the equipment. Some vibration plates are better suited for strength training, while others are ideal for improving balance and flexibility. You should also consider the size and weight of the machine, as well as its power and speed settings. Finally, make sure to read reviews from other users to get an idea of how the machine performs in real-world situations.
Are you looking for a way to take your fitness routine to the next level? Have you heard about 4D vibration plates and want to learn more? Do you struggle with balance or flexibility, and are wondering if this equipment could help? In this article, we’ll explore the world of 4D vibration plates, including what they are, how they work, and how to choose the best one for your needs. Whether you’re a fitness enthusiast or simply looking for a new way to stay active, we’ve got you covered.
10 Best 4D Vibration Plate
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The product is ideal for a full body workout at home, including shaping, training, recovery, and weight loss.
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The product is ideal for whole body vibration exercises, weight loss and body shaping at home.
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The product is ideal for whole body workout, increasing fitness and weight loss, equipped with Bluetooth and remote with 99 levels.
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Ideal for whole body vibration exercise, training equipment and weight loss with resistance bands and Pilates bar for home fitness.
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Ideal for home workouts, weight loss, and body shaping through 4D vibration technology with triple motor oscillation, linear and pulsation.
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An exercise machine with vibration and upper body straps, perfect for a full-body workout and improved strength and balance.
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The product is ideal for whole body vibration exercise and fitness training to shape the body.
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This product is ideal for boosting circulation and metabolism through whole body vibration while providing a heated ottoman for relaxation.
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The product is ideal for home fitness, weight loss, toning, recovery, shaping, and improving overall body wellness.
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The product is ideal for passive workout training, weight loss, shaping, and resistance band exercises using 4D motion technology.
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1. Max 4d Vibration Plate – Full Body Fitness
The vibration plate machine is designed to help individuals of all fitness levels and physical abilities achieve their health goals. Whether recovering from an injury or looking to improve athletic performance, this vibration platform can be a valuable addition to any exercise or rehab routine.
Professional athletes and physical therapists commonly use vibration plates to accelerate healing and prevent future injuries. By adding this machine to your routine, you can improve your core strength, circulation, stability, and flexibility. With three powerful motors that provide oscillating, pulsating, and lateral vibrations, this machine offers a unique 4D motion that works all your muscles in just 10 minutes. These gentle, continuous vibrations penetrate deep into your body to alleviate joint pain and back pain.
In addition to the vibration platform, this machine comes with resistance bands to add strength training to your exercise routine. With 16 preset programs and 7 vibration modes, you can choose from a variety of therapeutic vibrations. Adjust the time in one-minute increments for up to 30 minutes, and choose from up to 99 speed levels with the remote control.
The vibration plate machine is also an excellent tool for pre-workout warmup and post-workout recovery. By improving blood flow and lymphatic drainage, reducing inflammation, and promoting faster healing, full body vibrations can boost your metabolism and burn fat, shaping and toning your body.
With a built-in lifetime warranty, you can trust that this vibration platform is made to last. Every machine bearing the manufacturer's name undergoes rigorous scrutiny to ensure it delivers on power and efficacy. The lifetime warranty also guarantees live support from the manufacturer's team of "guiding angels."
2. Revive Vibe: 4d Vibration Plate For Home Fitness
The Rumblex vibrating platform is the most comprehensive device on the market, providing a wide range of benefits for its users. Whether you’re seeking to enhance bone density, lose fat, build muscle tone, recover from an injury or surgery, or relieve chronic pain, the Rumblex is the perfect partner for your journey. This whole-body vibrating platform provides a calming effect on the nervous system, improves bone density, and strengthens core muscles to promote greater balance. The best part? You can enjoy all of the benefits of a therapy session from the comfort and convenience of your own home.
The Rumblex comes fully loaded with everything you need to make your recovery journey a success. Lifepro’s Guiding Angel program offers live, real-time support, as well as access to a comprehensive library of hands-on training videos. With accessories and features that take your workout to the next level, including a watch remote, built-in Bluetooth speakers that stream your favorite workout tunes, an exercise mat, four bonus resistance bands, and more, you will have everything you need to succeed.
The Rumblex delivers efficient and gentle Whole Body Vibrations (WBV), which activate muscles throughout the body and increase blood flow and oxygen delivery. This process enhances your body’s ability to regenerate cells and repair itself, providing relief, rehabilitation, and repair. Relief is felt from the very first session, and regular use builds muscle tone, protects nerves and bones, relieves chronic pain, repairs old injuries, and increases your range of motion.
The Rumblex is equipped with three top-of-the-line motors that deliver four dimensions of therapeutic vibrations. You can choose between three distinct motions or any combination and pairing of the three, depending on your injury and recovery goals and what you find most comfortable. With seven training modes, you can customize your workout to your needs and preferences.
At Lifepro, every platform bearing the Lifepro name undergoes rigorous scrutiny to ensure it delivers on power and efficacy. The Rumblex comes with a built-in 100% lifetime warranty, so you can be sure that you will never be left hanging. Invest in the Rumblex vibrating platform today and experience the benefits of whole-body vibration therapy from the comfort of your own home.
3. Nimto Vibe Fit: Whole Body Exercise Machine
The NIMTO Vibration Plate Exercise Machine is a powerful and durable fitness equipment that can help users achieve their fitness goals in just 10 minutes every day. With a weight limit of 440 lbs and an XXL size of 32" x 19.3" x 7.5", this vibration platform offers a larger use area that can support two people simultaneously. It is made of high-quality ABS material with piano paint finish for superior durability.
This vibration plate boasts a powerful and silent motor that delivers strong vibrations to melt away body fat in various areas such as legs, hips, waist, and arms, while improving collagen production to build a perfect body. With the NIMTO vibration plate, users can lose weight, increase body flexibility, and process fat 30 times faster than running. It is perfect for sports training, weight loss, and burning fat.
The NIMTO Vibration Plate Exercise Machine features 1 to 99 speed settings, which can be easily controlled with the remote at the click of a button. Its LCD digital display has program selection that can imitate walking, jogging, running, yoga, and other exercises. This professional body vibration plate massager comes with three preset modes that allow users to try different vibration exercises or combine them with normal workouts, sit-ups, push-ups, yoga, and more.
In addition to its fitness functions, this vibration platform machine also has a comfortable massage stone design and supports USB and Bluetooth connectivity. Users can enjoy music while exercising, making their workout experience more enjoyable and fun.
The NIMTO Vibration Plate Exercise Machine is backed by a 100% satisfaction guarantee, which ensures that users get the results they want and are satisfied with their purchase. The manufacturer recommends reading the manual before using the vibration platform machine and encourages users to contact them for hassle-free after-sale service if they encounter any problems.
4. Natini Vibration Plate: Home Fitness Powerhouse
The NATINI vibrating platform exercise is a powerful and effective way to improve your overall body fitness. It is designed by professional physical therapists to provide a safe and sturdy construction that can offer you a powerful vibration workout. With a 200W powerful motor, this oscillation plate machine is perfect for those looking for an effective exercise tool to achieve their fitness goals.
But this full body vibration machine is not only a fitness platform; it also doubles as a music player with LED lights. It supports Bluetooth function and USB port, allowing you to enjoy music while you work out. With this feature, you'll never have to worry about getting bored during your exercise routine.
Unlike other vibration platform machines, the NATINI exercise vibration platform comes with an extra pilates bar and resistance bands. These features allow you to get leg, arm, shoulder, strength training, and cardio exercises right at home. With this machine, you can achieve a full-body workout without leaving your house.
This vibrating exercise machine is designed to offer a weight capacity of up to 330 pounds, making it suitable for most people. The non-skid feet help keep the device in place, and the upgraded ABS shell ensures durability and stability. Plus, its size is portable and easy to store at home, in your office, or workout area.
Natini takes customer experience as a top priority, and they offer a 100% satisfaction guarantee and reliable after-service. If you're not fully satisfied with your purchase, you can contact them, and they'll help you within 24 hours.
5. 4d Vibration Plate – Ultimate Home Workout!
The LifePro Rumblex 4d Vibration Plate is an in-home vibration therapy machine that allows users to experience the professional therapeutic effects of improved bone density and blood circulation from the comfort of their own home. Designed to cater to the needs of fitness enthusiasts and rehabilitation patients, this vibration exercise machine features seven training modes and 60 speed settings that deliver a customized workout experience.
The LifePro Rumblex 4d Vibration Plate is also ideal for pain relief and repair. By boosting the body's built-in ability to regenerate cells and recover, this vibration plate facilitates the repair and revival of the body, leaving it feeling healthy and full of life.
The 4D effect of this whole body vibration machine increases workout intensity and scope, making for an enhanced workout effectiveness. Users can take a leap and become their own champion with LifePro body vibration machine.
In addition to its therapeutic benefits, the LifePro Rumblex 4d Vibration Plate is also a clinically proven way to melt fat and boost metabolism. By using this powerful whole body vibration plate, users can lose weight while forging a muscular and tight body.
6. Confidence Fitness 4d Vibration Trainer Exercise Machine With Upper Body Straps And Remote
Introducing the Upgraded Vibration Plate – the perfect solution for those who want to get a full body workout in just 10 minutes. With 3x upgraded motors and new 4D vibration technology, this vibration plate is designed to provide an intense workout experience. The technology includes horizontal, linear, and circular vibrations to engage all muscle groups and deliver maximum results.
The Upper Body Arm Straps included with the vibration plate help to engage the arms, chest, shoulders, and more, making it a perfect addition to your workout regimen. The wireless remote control and large, bright LCD display make it easy to control and track your progress.
This vibration plate offers a variety of exercise programs to choose from. It comes with 4 auto workout programs, as well as 5 manual settings, including linear, horizontal, circular, 3D, and 4D. So, whether you're a beginner or an experienced fitness enthusiast, you can customize your workout to suit your needs.
The Upgraded Vibration Plate itself is lightweight, weighing only 46lbs (moving wheels included). It can support a maximum user weight of 260lbs, making it suitable for a wide range of people. The machine size is 31.5 x 18 x 7.5 inches, making it compact and easy to store.
When you purchase the Upgraded Vibration Plate, you can rest assured that you're getting a quality product. It comes with a 12-month warranty, giving you peace of mind and confidence in your purchase. Overall, this vibration plate is a great investment for anyone looking to get a full body workout in a short amount of time.
7. Vibepro Fitness Plate: 4d Motion Machine
The Rumblex Plus Vibration Platform Machine is the perfect tool for fast rehabilitation and repair. It has been designed to enhance the body's natural ability to regenerate cells, resulting in a healthier and more revitalized feeling. With carefully engineered features, this machine is calibrated to reduce stress on joints while still providing effective healing and comprehensive movements.
One of the main benefits of this vibration plate exercise machine is its ability to improve blood circulation, which invigorates muscles and allows for more effective training. It's also a clinically proven way to melt fat, making it an excellent choice for those looking to lose weight and achieve a more muscular and tight body.
The Rumblex Plus is designed to be blissfully silent, providing a peaceful and relaxing experience while you rest, read, or watch TV. This makes it the perfect addition to any home gym or personal wellness routine.
8. Relaxavibe Vibration Plate With Heated Ottoman
The RelaxaVibe Vibration Platform Machine is designed to help with fast rehabilitation and repair. It enhances the body's natural ability to regenerate cells, promoting overall health and vitality. With its comprehensive movements and effective vibration treatment, this body vibration machine also provides joint and back pain relief while reducing stress on the joints.
The Lifepro vibration plate exercise machine is an excellent way to improve blood circulation and revitalize the body. It tones muscles, strengthens the core, and even helps control blood pressure. Additionally, it can aid in weight loss by boosting the metabolism and burning fat, making it a great addition to any fitness regimen.
One of the standout features of the RelaxaVibe Vibration Platform Machine is its heated ottoman. Not only does it provide a comfortable place to sit while using the machine, but it also helps soothe the muscles and nervous system, promoting relaxation and reducing stress. This makes it a perfect addition to any home gym or living room for those looking to unwind after a long day.
9. Fitabs Vibration Plate – 4d Recovery, Toning, Weight Loss
The Eilison Seat Vibration Plate Exercise Machine is a cutting-edge piece of equipment that utilizes state-of-the-art technology to help users burn fat, tone their muscles, and improve their overall fitness level. This powerful vibration plate exercise equipment is designed to provide a full-body workout that is 100 times faster than traditional methods, making it an excellent choice for those looking to achieve their fitness goals quickly and efficiently.
One of the standout features of the Eilison Seat Vibration Plate Exercise Machine is its unique vibrating seat. Users can utilize this feature while standing or sitting, allowing them to exercise their neck, shoulders, back, waist, inner and rear thigh, and buttocks while sitting on the vibrating chair. The vibration plate helps to stimulate muscles from the feet all the way up to the head, providing a workout that can burn fat, boost balance, and tone muscle all at once.
The machine is also equipped with unique noise cancellation technology, which means users can work out without disturbing their family members. Additionally, the vibration plate is equipped with a powerful motor, making it an excellent choice for users of all ages, including elderly individuals who may have difficulty using other exercise equipment.
The Eilison Seat Vibration Plate Exercise Machine is fully adjustable, with users able to increase the efficiency of their workout by adjusting the vibration speed (1-99) using the remote control or buttons on the machine. The machine also features three different modes – Walking, Jogging, and Running – allowing users to customize their workout to fit their specific needs. The rubber protective surface prevents the machine from sliding while exercising, ensuring user safety.
Finally, the Eilison Seat Vibration Plate Exercise Machine comes with a lifetime warranty and customer support, providing users with peace of mind and the assurance that they are investing in a high-quality product that is built to last. With its unmatched product quality, best-in-class specifications, and lifetime warranty, the Eilison Seat Vibration Plate Exercise Machine is an excellent choice for anyone looking to take their fitness to the next level.
10. Serenelife Vibrating Exercise Plate With Resistance Band.
Introducing the 4D Motion Technology Vibration Trainer, a high-powered body shaking exercise machine designed to enhance your workout experience. This state-of-the-art vibration fitness machine is equipped with next-generation dynamic 4D motion technology, featuring three motors for oscillation, linear, vibrating, and combination motion.
With 12 adjustable levels of vibration speed and preset program modes, this vibration fitness machine allows for a quick and easy customizable workout. It also includes a timer setting, so you can manually adjust the intensity of your workout to suit your fitness level.
The 4D Motion Technology Vibration Trainer is ideal for full body and core training. It incorporates upper and lower body workouts, and is lab tested to improve muscle strength and blood circulation, and boost your metabolism for effective fat burning and weight loss.
Additionally, the machine comes with detachable handheld resistance bands, which provide versatility to your workout routine. They are excellent for toning abs, thighs, legs, buttocks, and reducing the appearance of cellulite.
Safety is a top priority with the 4D Motion Technology Vibration Trainer. It features a rubber grip 'anti-slip' standing surface pad, ensuring you stay secure while exercising. The machine also includes side LED light strips, making it easy to see and navigate.
Convenient rolling wheels make it easy to move and store the machine when not in use. The machine comes with a remote control, allowing you to easily adjust the settings without having to stop your workout.
Best 4D Vibration Plate FAQs
Are there any safety concerns to be aware of when using a 4D vibration plate?
Yes, there are some safety concerns to be aware of when using a 4D vibration plate. Firstly, it is important to ensure that the machine is used on a stable and level surface to avoid any accidents or injuries. Secondly, it is recommended that individuals with certain medical conditions such as epilepsy, heart disease, or joint problems consult with their doctor before using a vibration plate. Pregnant women should also avoid using the machine as it may cause harm to the developing fetus. Additionally, it is important to start with a low intensity level and gradually increase it to avoid straining the muscles and causing injury. Finally, it is important to follow the manufacturer's instructions and not exceed the recommended usage time to avoid overexertion and injury. By following these safety precautions, individuals can safely and effectively use a 4D vibration plate for their fitness goals.
Can a 4D vibration plate help with weight loss and toning?
A 4D vibration plate is a type of exercise equipment that uses vibrations to stimulate the muscles in your body. Proponents of this technology claim that it can help with weight loss and toning by increasing muscle activity and circulation, which can lead to improved metabolism and fat burning. However, there is limited scientific evidence to support these claims.
While some studies have suggested that vibration plates can improve muscle strength and flexibility, there is little research to suggest that they are effective for weight loss or toning. Additionally, the effectiveness of vibration plates may vary depending on the specific model and how it is used.
That being said, incorporating a 4D vibration plate into your exercise routine may provide some benefits, such as improved circulation and muscle strength. However, it is important to note that weight loss and toning require a combination of proper nutrition and consistent exercise, rather than relying solely on one piece of equipment.
How does a 4D vibration plate compare to other types of exercise equipment, such as a treadmill or elliptical machine?
A 4D vibration plate is a type of exercise equipment that uses vibration to stimulate muscles and improve overall fitness. Compared to traditional exercise equipment like treadmills and elliptical machines, a 4D vibration plate offers a unique way to exercise. While treadmills and ellipticals focus on cardio and endurance training, a vibration plate focuses on strength and flexibility by forcing muscles to contract and relax at a high rate of speed.
Using a 4D vibration plate can also have benefits beyond traditional exercise equipment, such as improved circulation, reduced joint pain, and increased bone density. However, it is important to note that a 4D vibration plate should not be used as a replacement for traditional exercise equipment, but rather as a supplement to an existing workout routine.
Ultimately, the best type of exercise equipment depends on individual fitness goals and preferences. While a 4D vibration plate offers unique benefits, it may not be the best choice for everyone. It is important to consult with a fitness professional to determine the best exercise equipment for your specific needs.
How does a 4D vibration plate differ from a traditional vibration plate?
A 4D vibration plate is an advanced version of a traditional vibration plate that provides multidirectional movements and vibrations to the user. Unlike traditional vibration plates, which usually provide only vertical vibrations, 4D vibration plates offer movements in multiple directions, including up and down, side to side, front to back, and circular motions. This multidirectional movement allows for a more comprehensive and effective workout.
Moreover, 4D vibration plates come equipped with advanced features such as adjustable frequency and amplitude, pre-programmed workout plans, and Bluetooth connectivity, which enable users to customize their workout routines according to their fitness goals and preferences. Additionally, 4D vibration plates usually have larger platforms, which means that users have more space to move around and perform different exercises.
Overall, the primary difference between 4D vibration plates and traditional vibration plates lies in the multidirectional movements and advanced features that 4D vibration plates offer, making them a more effective and versatile option for fitness enthusiasts.
How much should you expect to spend on a high-quality 4D vibration plate?
The cost of a high-quality 4D vibration plate can vary depending on the brand, model, and features. Generally, you can expect to spend anywhere between $500 to $3000 on a 4D vibration plate. The more expensive models typically offer more advanced features such as multiple vibration modes, Bluetooth connectivity, and interactive touch screens. However, it is important to note that price does not always equate to quality. It is essential to do your research and read reviews to ensure that you are investing in a vibration plate that is reliable, durable, and effective. Additionally, it is crucial to consider your personal fitness goals and needs to determine whether a 4D vibration plate is the right fit for you and your budget.
How often should you use a 4D vibration plate?
The frequency of using a 4D vibration plate depends on several factors, including your fitness goals and overall health condition. However, most experts recommend using a 4D vibration plate for a maximum of 15-20 minutes per day, three to four times a week. This frequency is sufficient to stimulate your muscles, improve circulation, and increase bone density.
It's essential to note that overusing the 4D vibration plate can lead to muscle fatigue, joint pain, and other adverse effects. Therefore, it's crucial to start slowly, gradually increasing the intensity and duration of your workouts as your body adapts to the vibrations.
If you're new to using a 4D vibration plate, it's best to consult a fitness expert or a healthcare professional before starting any exercise regimen. They can assess your fitness level and recommend a workout plan that suits your body's needs and limitations.
What are some of the top features to look for in a 4D vibration plate?
When looking for a 4D vibration plate, there are several features that you should consider to ensure that you are investing in a quality product that will provide you with optimal results.
Firstly, you should look for a vibration plate that offers multidirectional vibrations, as this will allow you to target different muscle groups and achieve a full body workout. Additionally, a plate with adjustable vibration intensity will enable you to customize your workout to your specific needs and fitness level.
Another important feature to look for is a large and stable platform that can accommodate various body sizes and types without compromising safety. A plate with a non-slip surface will also ensure that you can exercise with confidence and without the risk of injury.
Other features that you may want to consider include pre-set workout programs, Bluetooth connectivity for streaming music or videos, and a remote control for ease of use. Ultimately, the features that you prioritize will depend on your personal preferences and fitness goals.
What are the benefits of using a 4D vibration plate?
A 4D vibration plate is a fitness equipment that uses vibration technology to stimulate muscle contractions and improve overall body fitness. Here are some of the benefits of using a 4D vibration plate:
1. Improves muscle strength: The vibrations generated by the 4D vibration plate stimulates muscle contractions, which helps to improve muscle strength and endurance.
2. Increases bone density: Regular use of 4D vibration plate can help to increase bone density and reduce the risk of osteoporosis.
3. Enhances flexibility: The vibrations generated by the 4D vibration plate can help to enhance flexibility and range of motion, making it easier to perform daily activities.
4. Reduces cellulite: The vibrations generated by the 4D vibration plate can help to reduce the appearance of cellulite by increasing blood flow and lymphatic drainage.
5. Boosts circulation: The increased blood flow that results from using a 4D vibration plate can help to improve circulation and reduce inflammation.
Overall, using a 4D vibration plate can lead to improved physical fitness and overall wellbeing. However, it is important to consult a healthcare professional before starting any new fitness routine.
What is the best 4D vibration plate on the market?
There are many 4D vibration plates available in the market, and it can be overwhelming to choose the best one. However, the best 4D vibration plate is the one that suits your needs and fitness goals. Some of the top-rated 4D vibration plates in the market include the Bluefin Fitness 4D Vibration Plate, JTX Pro-10 Power Vibration Plate, and Hurtle Fitness Vibration Platform.
The Bluefin Fitness 4D Vibration Plate is a highly rated option, providing a complete full-body workout with its 4D motion technology. The plate has a powerful motor, multiple settings, and Bluetooth speakers.
The JTX Pro-10 Power Vibration Plate is another excellent option, with its large surface area and powerful motor, it provides an intense workout. It also features an easy-to-use touchscreen display, pre-programmed workouts, and a remote control.
The Hurtle Fitness Vibration Platform is a budget-friendly option that still guarantees an effective workout. It comes with resistance bands for an upper body workout and has adjustable vibration intensity.
Overall, the best 4D vibration plate is the one that aligns with your fitness goals, budget, and preferences.
What types of exercises can you do with a 4D vibration plate?
4D vibration plates are a great addition to your fitness routine as they offer a variety of exercises that can help in toning and strengthening your muscles. Some of the exercises that you can do with a 4D vibration plate include:
1. Squats – Stand on the vibration plate, hold your arms out and lower your body into a squat position. Hold the position for a few seconds and then rise back up. Repeat.
2. Lunges – Stand on the vibration plate, take a step forward with your right foot, and bend your knees until your right thigh is parallel to the floor. Hold the position for a few seconds and then rise back up. Repeat with your left foot.
3. Push-ups – Place your hands on the vibration plate and get into a push-up position. Lower your body towards the plate and then push yourself back up.
4. Planks – Place your forearms on the vibration plate and hold a plank position. Hold the position for as long as you can.
5. Calf Raises – Stand on the vibration plate with your toes hanging off the edge. Raise your heels up and then lower them back down.
These exercises can also be combined with other workouts to create a full-body workout routine. It is important to consult with a fitness professional before starting any new exercise routine.