It is notoriously difficult to get into the Western States 100, an iconic ultra-marathon trail run held every June in California’s Sierra Nevada Mountains. Not only is it one of the oldest and most well-regarded races of its kind, but the lottery for entry is highly competitive.
The field is limited to 369 runners, and approximately 4,000 to 5,000 people apply for the race each year. Because of the exceedingly high demand,successful entrants usually have extensive running experience, having completed other long distance runs, preferably on trail and mountain terrain.
Prospective entrants should have multiple years of running behind them, have completed races of similar duration, and have a good history of running in the mountains, especially at altitude. Finally, those hoping to gain entry should be thoroughly familiar with the rules and regulations for this event, as detailed on the official event website.
Ultimately, entrants should have realistic expectations as the acceptance rate is quite limited.
How do you qualify for the Western State 100?
In order to qualify for the Western States 100, runners must first meet the entry requirements. The requirements are that runners must have finished a qualifying race within the qualifying period, must pay an application fee, and must meet the general eligibility requirements.
Qualifying races must be between the dates of January 1st and May 31st of the year prior to the Western States race and have at least one hundred miles of marked, continuous single-track or fire-road with a total elevation gain of greater than or equal to 12,000 feet.
Acceptable races include long-distance trail runs, mountain races, marathons, and ultras, among others, as long as they meet the criteria above. Race organizers must also provide official results, or a copy of the race’s finishers list and all participants’ finishing times.
Runners must also pay a non-refundable, non-transferable, $180 entry fee for lottery selection.
In addition, runners must meet the general eligibility requirements, which include being at least 18 years of age on or before race day, having completed a major ultra marathon within the last 24 months prior to application, and not having completed the Western States 100 within the past five years.
Once a runner has met all the qualifications, they can then submit their application online during the lottery application period. Runners should also be sure to review the race rules closely so they are aware of all the rules and regulations of the race.
What is the cutoff for Western States?
The cutoff for Western States is a time of 29 hours and 59 minutes. This cutoff time is based on a 32-hour time limit for the course, and requires runners to reach the halfway point of Michigan Bluff in 24 hours or less.
Michigan Bluff is located at mile 78 of the 100-mile trail run, so runners must average a pace of 15 minutes and 40 seconds per mile, or faster, to complete the course within the 32-hour limit. The last runner to finish within the cutoff is allowed a finisher’s medal, and everyone who finishes after that does not receive an official time and does not earn a medal.
The cutoff time is strictly enforced and all remaining runners are stopped from continuing and withdrawn from the course.
How many people run the Hardrock 100?
The Hardrock 100 is a 100-mile trail run that takes place around Silverton, Colorado, a small mountain town located in the San Juan Mountains. This endurance race is self-supported; runners must carry their own supplies, food, and first-aid throughout the course, with the support of volunteers that provide medical and food aid along the way.
The Hardrock 100 is managed by a committed group of volunteers, with logistics, medical and safety help provided by more than 100 medical professionals, 50 SAR personnel and over 300 volunteers. In addition, many people in the local community assist in providing support and assistance to the race.
The volunteer effort is critical to the successful running of the race. Each year, over 600 people come together to help ensure that the runners have the best experience possible.
What is the fastest 100-mile run?
The fastest 100-mile run is currently held by Jez Bragg with a time of 11 hours, 20 minutes, and 51 seconds. This time was achieved in the 2019 Drake’s Trail Marathon in the UK for the 100-mile course.
Bragg’s record beats the previous record of 11 hours and 28 minutes, which was set by Jez Bragg in the Ennedi Ultra Marathon in 2017. The 100-mile run is a long distance race that tests even the most experienced runners and very few have attempted the daunting task.
It is a challenge that requires immense physical and mental endurance and athletes typically need to consume a healthy diet and train specifically for the event to achieve a good result.
Who is Arlen Glick?
Arlen Glick is an actress and model from Atlanta, Georgia. She is best known for her roles in various television shows such as Fox’s Atlanta, The Vampire Diaries, and AMC’s Halt and Catch Fire. Arlen began her career as an actress in 2011 and has since appeared in over thirty television and film titles.
Arlen’s work has taken her to the US, the UK, and Canada. She is also a model and has done runway shows, print shoots, and commercials. Arlen is most known for her role as Claudia on Fox’s Atlanta. She has also appeared in recurring roles on The Vampire Diaries and AMC’s Halt and Catch Fire.
Arlen’s resume also includes roles in feature films, such as the one she played in the 2016 horror flick Viral. Additionally, she is a writer, having published her first short story collection in 2020.
Arlen is currently writing her first novel.
How much elevation gain is Western states?
The Western States Endurance Run, also known as the Western States 100 Mile Trail Run, is an ultramarathon race that starts in Squaw Valley, California and ends at Placer High School in Auburn, California.
The total elevation gain along its route is approximately 18,090 feet, with an elevation loss of approximately 23,760 feet. The maximum elevation point on the course is 8,750 feet at Red Star Ridge, while the lowest elevation point is 50 feet at the finish line in Auburn.
The course traverses the California mountains, including the Sierra Nevada Mountains and the Cascade Range, and is considered one of the most challenging 100-mile races in the world due to its high elevation changes, rugged terrain and extreme weather conditions.
How do you become an endurance runner?
To become an endurance runner, it is important to have a plan that sets achievable goals. Start by talking to your doctor to make sure that running is a viable option for you. Building a steady base of fitness is critical, so it may be helpful to talk to a trainer or running coach to find out what kind of runs you should start with.
Plan your runs and track improvements to help you stay motivated and on course. As you progress and begin to set goals, it is important to pay attention to nutrition and hydration to support your efforts.
Once your base fitness is established, long runs can be added to help you build endurance for races. This can include long, moderate runs that progress in length, speedwork to help increase your speed, and hillrwork to help improve your strength.
Rest and recovery times should also be taken into account, as fatigue and injury prevention are just as important as working hard. Cross-training and strength training can also be added to your routine to improve performance and reduce risk of injury.
Finally, racing is one of the best ways to become an endurance runner. Racing, whether it’s a 5K, 10K, half marathon or marathon, is a great way to test and improve your endurance, as well as motivating yourself to run and train harder.
With consistent training and a good goal-setting plan, anyone can become an endurance runner and take on longer, more challenging goals.
How do you run Boston if you cant qualify?
If you are unable to qualify for the Boston Marathon, you can still participate by participating in one of the charity partner programs available. Through the charity partner program, you can commit to raising a certain amount of money for a charity while training to run the Boston Marathon.
This program is available through several different charities, each of which provides you with a certain amount of support to help you reach your fundraising goals. Additionally, many of these charity partners have their own supportive race training programs to help ensure that you have the best opportunity to reach your running goals.
Finally, by fund raising for a charity, you can still be part of one of the most iconic races in the world and make a difference in someone else’s life.
Does Western states drug test?
Yes, many western states have laws or practices in place that allow for employers to drug test prospective and current employees. For example, in California, employers are allowed to administer a drug test to a prospective employee as part of the hiring process or to existing employee during their employment.
California does not require the employer to obtain written consent from the employee prior to drug testing, but employers are required to provide written notice to the employee of their drug-testing policies.
In addition, it is important to know that employers may only test for factors outlined in the state’s drug-testing statute.
In Oregon, drug testing can also be legally administered under certain conditions; Oregon law requires employers to obtain written consent from the employee prior to a drug test and employers are also required to provide written notice of their policies on drug testing.
Additionally, employers must comply with the state’s statutes regarding reasonable suspicion drug testing.
Washington state may also legally administer drug tests in certain situations. Employers must obtain written consent from the employee prior to the drug test, and the employer must also obtain reasonable suspicion of drug use before testing an existing employee.
Additionally, employers must comply with the rules and regulations set forth by the Department of Labor and Industries in order to ensure that drug testing is conducted in a fair and legal manner.
Overall, the laws surrounding drug testing vary from state to state and employers should always become familiar with the relevant laws before administering drug tests to employees.
What is the UTMB index?
The UTMB index (Ultra-Trail du Mont-Blanc) is a points-based system used to determine runners’ eligibility for, and ranking in, one of the world’s most prestigious ultra-trail running events, the 166-kilometer Ultra-Trail du Mont-Blanc (UTMB) in the French Alps.
The UTMB index measures a runner’s performance in select qualifying races and awards points from a minimum of five to a maximum of 10 points depending on the runner’s finishing time compared to the top runners in the race.
It is a way for the race organizers to fairly select runners for the event, allowing those with the best performance in their qualifying races the first pick of the race slots. It is also used as a ranking system to determine the top runners in the overall UTMB competition.
Runners must accumulate four point totals over a four-year period to be eligible to compete in the race: at least 1 point in each of the qualifying races and an additional 5, 7, or 10 points from at least two qualifying races.