To make doTERRA Serenity Blend, start by combining 10 drops of each of the following essential oils together – Lavender, Sweet Marjoram, Roman Chamomile, Ylang Ylang, and Vanilla Bean absolute. You can add 1 drop of each of the following essential oils for an even more powerful blend – Sandalwood, Bergamot and Copaiba.
Next, pour the blend into an essential oil diffuser of your choice. Once in your diffuser, you can choose to have it run for 1-2 hours at a time throughout the day. Alternatively, you can blend this blend in 1/2 tablespoon of carrier oil and use as a body oil or massage oil.
You can also blend the oils separately and then blend them together at the time of application. This will help preserve the aroma and the therapeutic benefits of the oils. Finally, the blend can also be used in a spray bottle with distilled water, or you can add the blend to a room freshener or defuser.
Does doTERRA serenity need to be diluted?
Yes, doTERRA Serenity should be diluted before use. Unlike single essential oils, which are typically used undiluted, most oil blends (like doTERRA Serenity) should be diluted in a carrier oil (such as fractionated coconut oil) before applying to your skin.
It is suggested to dilute to a 2-3% ratio (6 – 9 drops of essential oil blend to 2 tablespoons of carrier oil) for general topical use. For children under 10, it is best to use a 1-2% dilution ratio (3-6 drops of essential oil blend to 2 tablespoons of carrier oil).
The amount of essential oil used can depend on a variety of factors, including skin sensitivity, area of application, age, etc. If you are unsure, please consult with a health care professional.
Is doTERRA serenity the same as lavender peace?
No, doTERRA Serenity and Lavender Peace are not the same. doTERRA Serenity is an essential oil blend which combines the relaxing intentions of Lavender essential oil with the sweet floral aroma of the Ylang Ylang flower.
This blend of essential oils is designed to promote peace, tranquility, and a deep sense of calm. On the other hand, doTERRA Lavender Peace contains not only Lavender but also Sweet Marjoram, Roman Chamomile, Ylang Ylang, Sandalwood, and Vanilla Bean Absolute essential oils.
This unique blend of essential oils was specifically formulated to provide a calming and comforting aroma to help promote a sense of peace and to encourage a restful environment. Both blends provide serenity, but each serves a slightly different purpose and has a distinct aroma.
What scent is serenity?
Serenity has a calming and uplifting scent that is unique to each individual. For some, serenity has a scent that is reminiscent of a freshly cut grass or a calming blend of various essential oils such as lavender, bergamot, lemon, and chamomile.
For others, serenity carries the essence of a gentle breeze, fresh air, or the smell of the ocean, woods, or even a blend of florals. The true scent of serenity is deeply connected to the individual, evoking a sense of peace and tranquility in one’s core.
What is the essential oil blend for anxiety?
As different aromas and fragrances will elicit different responses in people. Some people may have different sensitivities to certain essential oils, so the best essential oil blend for anxiety will depend on individual preference.
That said, there are a few essential oils that are commonly used to help reduce feelings of anxiety.
Lavender is one of the most popular essential oils for calming the body and mind. The fragrance is known to help reduce feelings of stress and tension. Another popular essential oil for anxiety is chamomile, which also helps reduce tension and invite feelings of calm and tranquility.
Bergamot is also known to help with anxiety and stress, while ylang-ylang helps promote relaxation. Lastly, marjoram, sandalwood and frankincense are all calming and grounding essential oils that help take the edge off anxiety.
Creating an essential oil blend for anxiety is an individual experience, and there are many combinations and different aromas that can be used. Therefore, it’s best to experiment with different essential oils and find a scent that works best for you.
What does serenity sleep essential oil do?
Serenity Sleep Essential Oil is a blend of Lavender, Sweet Marjoram, Roman Chamomile and Ylang Ylang in a base of Jojoba oil. This combination has calming effects that can help promote a restful and deeply-relaxing sleep.
The benefits of the essential oils include anti-anxiety, sedative, anti-inflammatory, and calming effects. The aroma of these essential oils can be calming, soothing, and relaxing. When used in aromatherapy, this blend can reduce or even eliminate feelings of stress, fatigue, and insomnia.
When diffused in the bedroom, it creates a calm and peaceful atmosphere which aids in helping the body and mind relax and be in a more restful state. This blend can also be used topically to help reduce muscle tension and headaches, as well as in a bath to soothe and restore energy.
Can serenity be taken internally?
Yes, serenity can be taken internally in the form of supplements or herbs. However, it is important to consult your doctor before taking any supplement or herb as they can cause side effects or interact with medication.
Examples of supplements used for serenity include kava, pantogam, valerian, passionflower, lavender, and chamomile. Some herbs contain compounds that have calming and relaxing effects, such as ashwagandha and lemon balm.
In addition, there are certain essential oils, such as lavender and bergamot, that have a calming effect when inhaled or applied topically. It is important to verify the safety and quality of any product you are taking before using it.
What is serenity used for in dogs?
Serenity is an herbal remedy for dogs that is used to help reduce stress and anxiety. It is most commonly used to help with separation anxiety, aggression, car rides, excessive barking, destructive behavior, house soiling, and other anxiety-related issues.
Serenity contains several calming and soothing ingredients, including chamomile, valerian root, passionflower, and l-tryptophan, which help to reduce stress and anxiety in dogs. The ingredients in Serenity also provide health benefits by helping to support a healthy immune system and healthy behavior.
Additionally, Serenity can help to enhance the bond between a dog and their owner as it reduces stress and promotes relaxation between them.
How do you dilute Serenity essential oil?
Diluting Serenity essential oil is a simple process, but it must be done carefully to ensure you don’t waste any of the precious oil. Dilution is necessary because essential oils are highly concentrated and can be irritating if used undiluted.
The recommended dilution ratio for Serenity essential oil is 2-3 drops of essential oil to 1 teaspoon of carrier oil. Carrier oils are vegetable oils, such as sweet almond oil, jojoba oil, or grapeseed oil, that balance the potency of essential oils and can even provide nourishing properties.
When you are ready to dilute your Serenity essential oil, add 2-3 drops of the essential oil to 1 teaspoon of carrier oil and mix thoroughly. Then, pour the blended oil into an empty glass bottle, bottle dropper, or roller bottle.
Be sure to shake the bottle before each use to ensure the essential oil and carrier oil are blended properly.
It’s important to keep in mind that essential oils penetrate quickly and a little goes a long way. Don’t be tempted to increase the ratio as this will over-dilute the oil and can actually reduce its effectiveness.
Diluting Serenity essential oil properly will ensure you get the maximum benefits without irritation or wasting any of the precious oil.
What can I mix with Serenity doTERRA?
You can mix the doTERRA Serenity oil blend with a carrier oil, such as fractionated coconut oil, to create a relaxing massage blend. You can also add a few drops of the oil blend to your bath for a calming and soothing experience.
You can even use Serenity oil in a diffuser to promote a sense of tranquility and calm. Additionally, for an aromatic experience, you can add a few drops to an unscented lotion or cream to provide a calming and peaceful environment.
You can also mix a few drops of the doTERRA Serenity blend with water in a spray bottle and mist it around your home.
Do you have to dilute lavender oil before putting on skin?
Yes, it is important to dilute lavender oil before applying it to the skin. This is because lavender oil is a powerful essential oil and its concentrated form can be too strong and irritating for the skin.
It should be diluted with a carrier oil or other base such as vegetable oil. The typical ratio for diluting lavender oil is one teaspoon of the base for every two drops of the essential oil. However, the amount can vary depending on the sensitivity of the skin and the desired intensity of the scent.
It is also important to do a patch test before applying the oil to ensure that your skin will not experience any allergic reactions. It is best to be cautious when using something as potent as lavender oil, as it can cause skin irritation.
How do you use Serenity oil from Doterra?
Serenity oil from Doterra is a popular and versatile oil blend featuring essential oils of lavender, sweet marjoram, Roman chamomile, ylang ylang, sandalwood and vanilla bean. Depending on the desired effect, Serenity oil can be used in a variety of ways:
• Aromatically – Diffusing the oil throughout your home dispels the air of stress and anxiety, while creating a sense of peace and relaxation. Serenity oil can also be inhaled directly from the bottle or added to a warm bath.
• Topically – When using topically, mix one to two drops of Serenity oil with a carrier oil such as coconut or olive oil and apply it to your wrists, back of the neck, temples and/or soles of the feet for a calming and balanced experience.
• Internally – Adding Serenity oil to your water or tea helps to support a peaceful mindset, rebalance hormones and natural rhythms, and reduce daily stress.
Serenity oil from Doterra is an incredibly popular and versatile oil blend that can be used to promote balance, a sense of peace, relaxation and overall wellbeing.
What happens if essential oil is not diluted?
If essential oils are not diluted, they can cause skin irritation, sensitization, and possibly long-term negative health effects. Oils are very concentrated and it’s important to consider the strength of an oil before applying it to the skin.
Even when ingested, some essential oils, like cinnamon bark, clove, and oregano must be diluted with a carrier oil or capsule before use. Undiluted oils can be incredibly powerful and direct contact with skin can cause reactions such as burning, itching, rashes, or inflammation.
When used in small amounts and with caution, essential oils provide incredible benefits, but using them in their pure, undiluted form can be very dangerous and it’s always best to consult with your doctor to assess the best approach for you.
How much should I dilute essential oils in carrier oil?
It is important to follow manufacturer’s instructions when diluting essential oils in a carrier oil. Generally speaking, the ratio of essential oils to carrier oil would be anywhere between 1:1 and 1:4.
A 1:1 ratio would denote one part essential oil to one part carrier oil. Depending on the desired application, a higher dilution rate may be used. For adults, a 2 to 3 % dilution, or 2 to 3 drops of essential oil per teaspoon of carrier oil, is recommended.
For babies and young children, a 1 % dilution or 1 drop of essential oil per teaspoon of carrier oil, is suggested. It is important to remember that the more potent the essential oil is, the lower the dilution rate should be.
Guidelines for specific essential oils may vary, so if in doubt, refer to the manufacturer’s instructions for exact instructions when diluting essential oils in a carrier oil.
Can you just mix essential oils with water?
No, you should not mix essential oils with water because water is made of molecules that do not mix with the molecules of essential oils. That being said, you might be able to achieve a similar effect by using a carrier oil or an emulsifying agent.
Carrier oils such as jojoba, almond, coconut, or grapeseed oil can help to dilute the essential oils so that you can use them safely and topically without the risk of skin irritation. Alternatively, an emulsifying agent can help to blend a small amount of essential oil into larger amount of water, creating a scented mist or spray that does not separate.
Whatever method you choose, it is important to keep in mind that essential oils are highly concentrated, and it is essential that you use them cautiously in order to ensure safety and avoid irritation.